how to get probiotics without yogurt

Want probiotics but dislike yogurt? Try these foods The best vegan probiotic foods include: 1. maple syrup per 1 cup yogurt. xhr.send(payload); Digestive With all the recent rage about how great probiotics are for your health, yogurt is more popular than ever. every day. Eating yogurt is associated with many health benefits, including improved bone health. Your complete guide to choosing a yogurt to meet your needs Plus, they can help to stimulate appetite cues, increasing the odds that youll opt for the healthy foods you've stocked up on. Get the best food tips and diet advice Yogurt provides your body with some carbs, fats and protein. Unlike other foods and drinks that contain both probiotics and prebiotics (the food that helps probiotics thrive), there's no way to tell how much of the bacteria will still be viable by the time it makes it to your kitchen and into your tummy. It contains a decent amount of vitamin B12, a nutrient found mainly in animal products. Dried fruit with added probiotics is new to us, but we're here for it. All rights reserved. Beat in the egg. When you eat this type of yogurt, the bacterial cultures can help break down the lactose. But you can get probiotics without yogurt. Probiotics and prebiotics: What you should know - Mayo Clinic Greek yogurt is typically low in sugar, so this is a good choice. That said, it is a source of a less common probiotic, and consuming various strains can only benefit gut health," she explains. 6 Dairy-Free Foods That Supply Probiotics To Try Out | BlissMark Here are 6 yogurt benefits for health. This fermented tea drink has a tangy-tart flavor. if( navigator.sendBeacon ) { I've noticed this as I always like to add plain yogurt to oats and it's pretty easy for me to find a variety of kinds that have probiotics. Activia Dailies Probiotic Strawberry Yogurt Drink. Natto is a staple in Japanese kitchens. Build a better smoothie bowl by blending a cup of this low-fat kefir with a handful of fruits and leafy greens, and benefit from 12 strains of gut-loving probiotics, in addition to 30% of your daily value of bone-building calcium. There is no recommended daily intake for probiotics, so there is no way to know exactly which fermented foods or what quantity is best. 11 Foods With Probiotics That Aren't Yogurt Eat This Not That 70 milligrams sodium, 1 gram carbohydrates (0 grams fiber, 0 grams sugar), 0 grams protein, Per serving: 140 calories, 8 grams fat (1 gram saturated This portable, 3.5-ounce shot is packed with twice the amount of probiotic activity than Lifeway's regular kefir50 billion units to be exactin addition to two grams of satiating fiber coming from organic inulin. } The beverage is usually made with dairy milk, but also comes in non-dairy alternatives, like coconut water, coconut milk and rice milk. This is because the bacteria turn some of the lactose into lactic acid, which is also what gives yogurt its sour taste. Toss the mixture over a bed of greens, and enjoy. This lactose-free kefir is certified USDA Organic, Certified Humane, and FODMAP Friendly. People with allergies or vegan diets or who dislike Greek yogurt can find dairy-free foods that supply probiotics. Miso is typically salty. You get two breakfast bars in a single serving, plus 28 grams of whole grains and 500 million CFU probiotic cultures. Traditional buttermilk is a fermented dairy drink mainly consumed in India, Nepal, and Pakistan. They are left to ferment for some time, using their own naturally present lactic acid bacteria. Seasonal allergies and your brain, The FDA relaxes restrictions on blood donation. The studies that exist are animal and test-tube studies, and the results may not apply to humans (29). The makers of the product claim that the bacteria survives 10 times better in the gut than yogurt cultures, and, in turn, can bolster immunity and digestive health more effectively. What to know about probiotics. However, there is currently not enough research to guarantee specific benefits claims.". The most common fermented foods that naturally contain probiotics, or have probiotics added to them, include yogurt, kefir, kombucha, sauerkraut, pickles, miso, tempeh, kimchi, sourdough bread and some cheeses. The Bottom Line: If you want brownies or muffins with a clean ingredient profile, go ahead and grab a box. Probiotics 101: A Simple Beginners Guide. Our team thoroughly researches and evaluates the recommendations we make on our site. Plus, supplements do not have the same FDA oversight as medications do. So, the strain acidophilus within the Lactobacillus bacteria is written as L. acidophilus. sugar, 0 grams added sugar), 3 grams protein, Per serving: 110 calories, 2 grams fat (1.5 grams saturated 10 Foods That Are Naturally Rich in Probiotics - Allrecipes Not craving an entire glass of kefir? Miso has been linked to some health benefits. "To preserve the most probiotics as possible, let the water cool a bit before adding the tea bag to your cup. Some brands include a Live & Active Cultures (LAC) seal from the International Dairy Foods Association to verify probiotic content. They come in various flavors and textures, so odds are you will find a few to your liking. Heres how it works. This yogurtlike drink has a tart flavor, with a thinner consistency than yogurt. Plus just 1 cup of plain, low-fat yogurt . 2. What to know about probiotics and gut health. Sauerkraut is a fermented cabbage dish that is popular in many Eastern European countries . Tart and tangy, creamy dairy drink delivers 12 different probiotic strains. It is rich in vitamins, minerals, and antioxidants. She pares her good-health messages down to simple and fast bullet points that can impact lives in 60 seconds or less. Kombucha is a fermented black or green tea drink. The beverage is usually made with dairy milk, but also comes in non-dairy alternatives, like coconut water, coconut milk, and rice milk. You can buy it in many varieties, such as white, yellow, red, and brown. There are no thickeners or emulsifiers, and with 19 grams per serving, it's also a solid source of protein. Like yogurt, kefir is generally well tolerated by people who are lactose intolerant (16). It contains more probiotics than commercial sauerkraut, which loses much of its bacteria from pasteurization. Probiotics, from both foods and supplements, can have powerful effects on your health. } else { Kefir. It has a strong, salty flavor, and a little goes a long way. You also get a hefty dose of turmeric and vitamin C. Buy it: Instacart.com; Price: $7.99. Tempeh is a cake made from fermented soybeans, with a firmer texture than tofu. Buy it: Amazon.com; Price: $3.79. Some brands have added sugar, so check the label and avoid anything with more than 5 grams of sugar per serving. improved digestion. Prebiotics are in foods such as whole grains, bananas, greens, onions, garlic, soybeans and artichokes. The kalamata variety contains organic olives, water, sea salt, and organic red wine vinegar in that order. In fact, our intestines have more than 500 types of bacteria. KeVita blends their proprietary probiotic culture blend with flavor enhancers like fruit extracts and coconut water to create their flavorful and refreshing beverages. The best vegan probiotics. While I rarely pre-wash or cut my produce upon returning home from a grocery haul, I will usually wrap perishable greens, including herbs, in biodegradable paper towel and store them in an airtight container. Fermentation also produces some vitamin B12, a nutrient that soybeans do not contain (21, 22, 23). 14 Gut-Healthy Probiotic Snacks That Aren't Yogurt | livestrong (They rely on stevia to keep the counts on the conservative side.) Matthew Solan. (Image credit: Probiotics photo via Shutterstock), Save 34% on the RENPHO smart scale, now only $22.94 at Amazon, Save 20% on the top rated Garmin Fenix 7X Sapphire Solar, 2,300-year-old Egyptian mummification workshops found at Saqqara, There may be hundreds of millions of habitable planets in the Milky Way, new study suggests, Ancient Egyptian queen's bracelets contain 1st evidence of long-distance trade between Egypt and Greece, Watch out for Ozempic copycats containing unauthorized active ingredients, FDA warns, Quarter-ton marsupial that ambled across Australia 3.5 million years ago was 'unlike anything alive today', Nearly 6 million-year-old 'elephant graveyard' unearthed in Florida, Repeated signals from the center of the Milky Way could be aliens saying hello, new study claims. The word kefir is thought to come from the Turkish word keyif, which means feeling good after eating (12). You can shop for probiotic supplements online. The good news is that probiotics are present in all sorts of delicious foods, and especially with the development of strains that can be added to shelf-stable foods, we're seeing them more and more in the grocery store. 6254a4d1642c605c54bf1cab17d50f1e. For this reason, make sure to choose yogurt with active or live cultures. Your dietary choices can determine whether you feed the good bacteria, or the bad ones. What if you are not a yogurt enthusiast, or simply want more options? It is also an excellent base for smoothies. "If food makers are charging more for the product because of the added bacteria, it may be a good indicator that it's more a marketing ploy than a product with many additional benefits." We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. Applesauce, plus strawberry puree, plus probiotics (in this case, Bacillus Coagulans) equals a fruit-forward snack for kids and adults alike in a mess-free, on-the-go, squeezable pouch. It's high in protein. There are many very healthy probiotic foods you can eat. Last medically reviewed on January 6, 2022. 2023 Healthline Media LLC. sugar), 1 gram protein, Per serving: 10 calories, 0 grams fat, 280 milligrams sodium, 2 grams carbohydrates (<1 gram fiber, <1 Buy it: Walmart.com; Price: $2.98, LIVESTRONG.com may earn compensation through affiliate links in this story. Making your HOMEMADE YOGURT WITH PROBIOTICS at home is so easy than you think. These sweet-yet-savory beets make a great addition to salads, sandwiches and charcuterie boards. The good bacteria survive the aging process in some cheeses, including Gouda, mozzarella, cheddar, and cottage cheese (35, 36). Kefir grains are not cereal grains, but rather cultures of lactic acid bacteria and yeast that look a bit like cauliflower. Moderate consumption of dairy products such as cheese may even lower the risk of heart disease and osteoporosis (38, 39). Make sure to choose yogurt that has active or live cultures. There are two main types of buttermilk: traditional and cultured. Thanks for visiting. 2 TinuvielsHairCloak 2 yr. ago I don't know that you have to buy special probiotic yogurt. Introducing probiotics into your child's diet through food is typically a safe way to give them probiotics. Astudy in the Journal of Dairy Science found that goat milk can increase the absorption of anemia-fighting iron and collagen-forming copper, giving you a very great excuse to pour this pick over a cup of granola or drink straight from the bottle. Simply add a starter packet (2 free included), slide on the maker and plug in overnight (from about 8 hours on up). Greek-style yogurt generally has more protein than other types of yogurt, sometimes as much as 16 grams. Yogurt is a popular probiotic food because it's widely available, and there are different ways to consume it. Brimming with live and active cultures probiotics or good bacteria the classic breakfast staple can keep your gastrointestinal system running smoothly. I mean, who really wants to spend three hours prepping food on Sunday whilst battling the scaries? It is a better source of probiotics than yogurt, and people with lactose intolerance can often drink kefir with no problems. var payload = 'v=1&tid=UA-53563316-1&cid=21a9b8eb-f285-472d-a451-6adb8d8860b3&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=2940469168263358098'.replace( 'domain', location.hostname ); In addition to writing the Healthy Bites column for Live Science, Deborah is a regular on FOX Business News, NBC and ABC, and is a frequent contributor to The Costco Connection, Parade Magazine, Self Magazine, Good Housekeeping and USA Today. How to Make Coconut Yogurt | Minimalist Baker Recipes Crunchy cabbage, carrots and sweet red pepper get a hit of heat with the addition of crushed red pepper and then fermentation. Simply combine 1 tablespoon sherry vinegar with 3 tablespoons of extra virgin olive oil and 1 scant teaspoon of miso paste in a large bowl. Be sure to check with a doctor before taking any new supplement. It is traditionally made by fermenting soybeans with salt and a type of fungus called koji. Family Farmstead Organic Plain Kefir. For terms of use, please see https://www.health.harvard.edu/terms-of-use. 15 Tips You Need When Cooking With Yogurt - Tasting Table 9 Evidence-Based Health Benefits of Kefir, 9 Ways Lactobacillus Acidophilus Can Benefit Your Health, Eating Foods With Flavanols May Help Boost Your Memory, What to Know About Vodka: Calories, Carbs, and More. By Christabel Lobo Updated on June 21, 2021 One trip to the grocery store and you're quickly reminded that probiotics, one of the latest trends to hit the wellness industry, are everywhere. Please note the date of last review or update on all articles. Taste. Should You Take Probiotics During Pregnancy? I'm sure you're thinking, "How good can homemade yogurt be?" Never-before-seen 'crystal-like matter' hidden in a chunk of fossilized lightning is probably a brand new mineral, 2,700-year-old petroglyphs depicting people, ships and animals discovered in Sweden, The ultimate action-packed science and technology magazine bursting with exciting information about the universe, Subscribe today and save an extra 5% with checkout code 'LOVE5', Engaging articles, amazing illustrations & exclusive interviews, Issues delivered straight to your door or device. Get the best food tips and diet 13 Best Kefirs For Your GutEat This, Not That! Satisfy your crunchy craving with these cauliflower puffs. Having a proper balance of bacteria in your gut improves digestion, blocks dangerous organisms that can cause infections, and boosts your immune system. Sign up now and get a FREE copy of theBest Diets for Cognitive Fitness. How to add more fermented foods to your diet | CNN ", The Bottom Line: "This product is a good source of probiotics to improve gut health," says Koszyk. Sauerkraut also contains the antioxidants lutein and zeaxanthin, which are important for eye health (18). Wrap up your workout with a cup of Lifeway's Mixed Berry Kefir, which is brimming with 12 probiotic cultures and an impressive 10 grams of protein to help build and maintain strong muscles. Fage Total Greek Yogurt is a great replacement for sour cream and works wonders in smoothies. Kefir also comes in fruit and vegetable flavors, or you can add flavors yourself like cinnamon, vanilla, and pumpkin spice. (Each one has 170 calories and 19 grams of sugar.) Unlike vitamins, there is no recommended daily intake for probiotics, so there is no way to know which type of bacteria or quantities are best. Generally speaking, kefir is an excellent source of probiotics and bone-strengthening calcium, Koszyk tells us. The two found in most probiotic foods are Lactobacillus and Bifidobacterium, each of which contains various strains. Octopuses torture and eat themselves after mating. Make your own dairy-free kefir by adding coconut or almond milk to kefir powder starter packages (found in health-food stores.) 10 /14. Mankind has been fermenting foods and drinks like beer and wine for centuries. Stay on top of latest health news from Harvard Medical School. So, when you drink kefir or use it in a recipe, you're giving your gut a beneficial health boost by bringing balance and order. Sign up today to have the latest (and greatest) well-being news and expert-approved tips delivered straight to your inbox. When you purchase through links on our site, we may earn an affiliate commission. xhr.open('POST', 'https://www.google-analytics.com/collect', true); However, most fermented foods are probiotic foods as well. It's easier than ever to get a probiotic fix in the form of a snack no yogurt necessary. reduced risk . Probiotics are in foods such as yogurt and sauerkraut. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Unlike vitamins, there is no recommended daily intake for probiotics, so there is no way to know which type of bacteria or quantities are best. It forms a firm patty whose flavor is described as nutty, earthy, or similar to that of a mushroom. Its often served alone or mixed with rice or noodles. Kombucha. The Beach Is My Happy Placeand Here Are 3 Science-Backed Reasons It Should Be Yours, Too. But when it comes to weight loss and gut health, they likely won't help. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight lossfrom exercises to build a stronger core to advice on treating cataracts. If you buy through links on this page, we may earn a small commission Heres our process. We asked a team of nutrition experts what bacteria-infused eats should be on your Eat This! It can even help relieve the symptoms of irritable bowel syndrome (9, 10, 11). It is also an excellent base for smoothies. It is also beneficial for people with high blood pressure (7, 8). Luckily, many other foods also serve up a good dose of good bacteria. Yogurt is one of the best sources of probiotics. In fact, eating probiotics can shorten gut transit time (how long it takes for things to travel all the way through) and improve stool consistency, per an October 2020 study in the journal Clinical Nutrition. Researchers found that people who consumed multiple strains of probiotics also experienced less bloating. Due to the higher sugar content, we recommend saving this drink for active sweat sessions. Hundreds of ingestible bacteria are classified as . ", "Love Grace Probiotic Smoothie uses the same strain of probiotics as in the MELT organic butter spread, GanedenBC30," says Koszyk. Non-sugar sweeteners don't help with weight loss and may come with health risks, WHO says, Save over $280 on this Surface Pro 9 bundle. fat), 125 milligrams sodium, 12 grams carbohydrates (0 grams fiber, 12 grams Buy it: Amazon.com; Price: $5.49. But you can get probiotics without yogurt. Gut health: prebiotics and probiotics - Mayo Clinic Health System Having a mental rolodex of quick-cooking meals is also super helpful hereI have at least six recipes that I can always turn to if Im exhausted and need to throw something together with foods I already have on hand, no special shopping required. When Is the Best Time to Take Probiotics? - Verywell Health Cabbage is usually the main ingredient, but it can also be made from other vegetables. Health Alerts from Harvard Medical School. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Place a nonstick frying pan or griddle over medium heat. Fermented foods are the most natural source. That's it! All Rights Reserved. I put two tablespoons in every smoothie, switch it out for mayo, and nothing beats a cool cup on a hot day as an afternoon snack. 1. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); They are also low in calories and a good source of vitamin K, an essential nutrient for blood clotting. Miso is a Japanese seasoning. Foods like yogurt and cottage cheese are often part of a balanced diet and can add in good bacteria without much risk. Otherwise, look for the words live and active cultures on the label. Hundreds of ingestible bacteria are classified as probiotics. Make sure you add any of the flavorings after the yogurt has finished culturing so you dont upset the bacteria. 7 Tasty Ways to Get Probiotics Outside the Dairy Aisle, 5 Probiotic-Rich Recipes Your Gut Will Love, 5 Apple Cider Vinegar Recipes for Gut Health and Weight Loss, Clinical Nutrition: "Meta-analysis of randomized controlled trials of the effects of probiotics on functional constipation in adults", Per serving: 120 calories, 3 grams fat (2 grams saturated Other flavors include Peanut Butter and Blueberry Banana Almond. Always buy raw and unpasteurized cheeses if you want to receive any probiotics, as pasteurized and processed varieties are lacking in beneficial bacteria. 2023 Galvanized Media. Fermented foods, ingredients, and beverages, like sauerkraut, kimchi, kombucha, apple cider vinegar . Read more tips on her blog,Health in a Hurry! interviewed and do not contain affiliate links. To learn more about the role of probiotics in your overall health, check outThe Benefits of Probiotics from Harvard Medical School. Here is a list of 11 probiotic foods that are super healthy. Another way to look at fermentation is that it takes one type of food and transforms it into another kind. The Best Probiotic Supplements of 2023 and How to Choose - Healthline The Bottom Line: "Be cautious of cost when considering which probiotic foods to buy," warns Koszyk. (Also, many fruit or sweetened varieties have too much sugar, so check labels for that, too.). This is yet another product packed with GanedenBC30and Linwoods is charging an arm and a leg for it. 4/18/2022 | By This paste is most often used in miso soup, a popular breakfast food in Japan. August 24, 2020. Earthy and sweet beets (plus some fresh pear) balance the tang of sauerkraut in this raw, fermented sauerkraut. Buy it: Amazon.com; Price: $49.99 for 16. Advertise With Us | Careers | Terms of Service | Login. Bonus: "Since kefir has fewer milk sugars than regular milk, many people who do not tolerate milk well can sip kefir without an issue. (CFU stands for colony- forming units, which is how many bacteria are able to divide and form colonies.) Here are 9 science-based ways to improve your gut bacteria. They may (2, 3, 4): Some evidence suggests they may even give you better-looking skin (5). document.addEventListener( 'DOMContentLoaded', function() { The Wellness Intel You NeedWithout the BS You Don't. Probiotics are live microorganisms that have health benefits when consumed (1). Perfectly lined up sparkling waters, clear containers brimming with pre-washed berries, fresh herbs sitting in glasses of waterbut who has time for all of that? } ); It is a popular meat substitute try it as a veggie burger patty, or add to pasta sauce. Powdered cauliflower is the third ingredient while the first ingredient is a gluten-free whole grain. Cultured buttermilk, commonly found in American supermarkets, generally does not have any probiotic benefits. People who bloat easily and those with lactose intolerance should also pass on it," advises Sarah Koszyk, MA, RDN, founder of Family. Not every type of pickle will do. 1. Don't miss your FREE gift. Biotiful Gut Health now sells oat-based kefir drinks, which still contain plenty of live active cultures, calcium, and vitamin B. The original flavor is fairly plain, so it's great for sneaking into recipes like salad dressings or marinades. Research is ongoing into the relationship of the gut microflora to disease. Otherwise, look for the words "live and active cultures" on the label. You can find it at most grocery stores or Asian markets. sugar, 0 grams added sugar), 11 grams protein, Per serving: 210 calories, 7 grams fat (0.5 grams saturated ), Melt Organic's blend of coconut, sunflower, and flaxseed oils is spiked with a patented probiotic called GanedenBC30. Best Types of Probiotics: How to Assess Ingredients, Safety - WebMD It is important to note that pickles made with vinegar do not contain live probiotics. Pickles are cucumbers that have been preserved in salty water and fermented. 1) Empty coconut milk into a clean glass jar or bowl. The flavor is as plain as it is versatile, so you can feel free to pour it into any of your favorite protein shake or smoothie recipes. "Some research has suggested GanedenBC30 might increase immune system functions and decrease harmful gut bacteria. 6254a4d1642c605c54bf1cab17d50f1e, RELATED: Are Smoothies Actually Healthy? Probiotics are essential for good gut health, and, in fact, these healthful bacteria already naturally exist within the gut. So consume more fiber-packed foods, such as leafy greens, oatmeal and whole grains. Kimchi is a spicy, reddish fermented cabbage dish made with a mix of garlic, salt, vinegar, and chili peppers. Health Alerts from Harvard Medical School. Ross Media Solutions, Inc. Cottage cheese, a more savory and salty alternative to yogurt, is packed with good-for-you probiotics and a whole lot of proein. 2023 by The President and Fellows of Harvard College, Do not sell my personal information | Privacy Policy. If . Future US, Inc. Full 7th Floor, 130 West 42nd Street, Whey is an incredible elixir full of calcium, riboflavin (a B vitamin), and good bacteria. Whisk to blend. It is consumed in many parts of the world, especially Asia. The beverage is usually made with dairy milk, but also comes in non-dairy alternatives, like coconut water, coconut milk, and rice milk. Sauerkraut. The pantry is a place where clear storage containers can actually be your friend, especially if you shop in bulkhelping you to keep an eye out for freshness or molding. Yogurt provides an impressive amount of protein, with about 12 grams per 8 ounces (227 grams) ( 2 ). The Truth Behind The Best Probiotic Yogurt Written by Angie Arriesgado Reviewed by Lamia A Kader, MD On the surface, yogurt appears to be the ultimate snack - delicious, nutritious, versatile. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. } Feed your gut the good stuff with these healthy kefirs, full of live active cultures and probiotics. Kefir contains several major strains of friendly bacteria and yeast, making it a diverse and potent probiotic (15). sugar), 3 grams protein, Per serving: 50 calories, 0 grams fat, 10 milligrams sodium, 13 grams carbohydrates (2 grams fiber, 9 These drinks are not only full of gut-friendly bacteria, but you'll also get a hefty dose of calcium, vitamin B12, and vitamin B2, all without any additional sugars. Probiotics can also be used to help relieve constipation, acid reflux, diarrhea, gas and eczema in children. However, high quality evidence on kombucha is lacking. Other work revealed that probiotics may enhance the effects of the vaccine against rotavirus vaccine the most common cause of severely dehydrating diarrhea in infants and children, according to a 2008 study in the journal Vaccine. Eat more yogurt. Pickles (also known as gherkins) are cucumbers that have been preserved in a solution of salt and water. Seasonal allergies and your brain, The FDA relaxes restrictions on blood donation. Improve IBS.. It has a strong, salty flavor, and a little goes a long way. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); The Probiotic Maker targets the perfect temperature to get benefits of both yogurt (thermophilic) and kefir (mesophilic) probiotics. Per serving: 150 calories, 4 g fat (3 g sat), 8 g carbs, 65 mg sodium, 0 g fiber, 8 g sugar, 20 g . 4 Mistakes That Are Causing You to Waste Money on Skin-Care Serums, According to an Esthetician, These Are the Best Anti-Chafing Denim ShortsAccording to Some Very Happy Reviewers. Imagine eating an olive grown from a tree that's over 1,000 years old and naturally rich in probiotics. These pouches offer a simple, portable way to get your probiotic fix. we're huge fans of all kinds of teas, but we weren't sure what to think about a tea that's been packed with probiotics. sugar, 0 grams added sugar), 7 grams protein, Per serving: 20 calories, 0 grams fat, 5 milligrams sodium, 5 grams carbohydrates (0 grams fiber, 4 grams sugar, 0 Evolve's creamy kefir is crafted with 14 premium cultures that work to keep your skin clear and your gut regular. Kefir is a fermented probiotic milk drink. Overall, it's not a bad way to get some probiotics in," says Koszyk. Is Yogurt Good For My Health? - Medium

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